For Every Overthinking Spiral

Your mind won’t stop. Thoughts loop endlessly, spiraling louder with every turn. This bundle was made for those moments, to help you step out of the storm and find quiet again.

What’s inside:

• Grounding audios to interrupt anxious thought spirals.
• Gentle words to untangle overwhelming thoughts.
• A calm voice to steady you when you feel trapped in your head.

How it helps:

• Slows racing thoughts so you can breathe again.
• Helps you regain clarity when overthinking takes over.
• Creates space between you and your spirals.

How to use:

Play it in the middle of a spiral, or as a daily practice to calm your mind. Use headphones for the best effect, let the words ground you back into the present.